Optimal Performance
“There’s no way I want to write down everything I eat.” That comment came from my 16-year old son, Ryan, as we were driving home from his sports medicine appointment a few weeks ago. Ryan is a runner. And recently he’s been experiencing extreme lethargy after his races. So, naturally, as a parent, I want to figure out what’s going on. After confirming with his pediatrician, the cardiologist, and the sports medicine doctor that Ryan is healthier and in better…